Tips For De-Stressing Before Your Wedding Day

Weddings can cause a lot of stress for a couple. The planning involved and thoughts on how things will go on your wedding day is enough to make your anxiety go-through the roof. We understand that your wedding is an important day in your life, but you want to make sure you manage your stress before the big day. Nerves can cloud your vision and make you not look forward to getting married altogether. Preparation for your wedding is one thing, but you have to mentally prepare yourself to get married as well. Before you check off that next task on your to-do list, check in with yourself. So inhale and exhale and take a look at some of our helpful de-stressing tips below.


Stress reduction is one of the most common reasons people meditate. It’s easy to feel overwhelmed so clearing your mind is key. Take some time to focus on controlling your breathing, and relaxing your muscles. Chanting meditations or mantras are also helpful because they have a greater power to distract. There are a ton of apps you can get to help you meditate as well. Try downloading the Calm or Headspace app.

Turn Off Your Phone

We know you may need your phone in case vendors need to contact you at the last minute. But you can mute notification or distracting apps and social media. One post can trigger you to second guess details in your wedding.


Smell is the strongest human sense. It has the ability to make you journey back to childhood or make you feel relaxed and calm. Lavender is well-known for its relaxing scent. Finding a candle or room spray with lavender can lift your mood quickly.

Take A Bath

Nothing sets good vibes better than a nice warm bath. Pop a bath bomb in the tub with rose petals and candles and quiet your mind and body.

Go To A Spa

If you want the full body treatment, go to a spa. Call up your friends and get pampered. Many spas offer a bridal spa package that allows you to visit multiple times leading up to your big day.

Rehearsal Dinner

Use your rehearsal dinner as a way to tame your nerves. After all a rehearsal is meant to make sure things go smoothly during your big day. Practicing will most likely subdue your worries.

Speak To A Therapist

Get out of your head! Sometimes it’s better to talk your worries through with friends or a therapist. Some much needed guidance will give you a peace of mind. You can also do couples therapy as well so you and your partner are on the same page.

Stay Busy (Not Busy With Your Wedding)

There is a difference between thinking about getting married and dwelling over getting married. Shift your focus and stay busy. Catch a movie or go to the mall for some retail therapy.


Not only will working out make sure you stay in shape to fit in your wedding dress, but any type of physical movement will help produce more uplifting and stress-relieving endorphins.

Do One Last Call To Vendors

To ease your mind, it’s ok to do one last check-in with your vendors. By making sure that all details are finalized will be able to lessen your stress.

Everyone handles stress differently. We gave you these few tips as suggestions, but feel free to use whatever method that works best for you. When dealing with stress, preparation and self-awareness are key.

Another way to become stress-free before your big day is to get Wedding Insurance. Get a piece of mind knowing that if something goes wrong on your big day, you will be financially covered from the possible debt that can accrue. That’s peace of mind like no other. Visit our website for details.

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